It is associated with a higher risk of heart attack, heart disease, stroke and other physical problems and diseases. Fortunately, there are several ways to lower a high blood pressure.
Eat A Healthy Diet
There are diets specifically aimed at reducing blood pressure. A quick search online can reveal many such diet plans. You can also educate yourself and follow principles of good nutrition. Look for a diet that is low in sodium and saturated fats. It should be rich in fruits and vegetables, high in fiber and include beans, lean meats and fatty fish. You will also want to limit your sugar intake.
Engage In Regular Physical Activity
Physical activity helps control blood pressure monitor reviews. It can also keep you at a healthy weight and lower stress. A good weight, healthy heart and positive emotions are all things that will benefit blood pressure. Look for a good exercise program online, or if possible join a gym. Find a form exercise you enjoy and will do consistently.
To lower blood pressure you should try for 40 minutes of activity at least 3 times a week. If you do not engage in any physical activity you are at a much higher risk for heart attack and stroke as well as obesity, see http://bpmonitoradvisor.com/ozeri-bp2m-review/. Conversely, regular physical activity reduces those risks as well as lowering your blood pressure.
Take Prescribed Medications
In some instances your physician will prescribe medication, particularly if your systolic pressure is 140 or higher or if your diastolic pressure is 90 or higher. You may need multiple medications to control your blood pressure. Lifestyle changes should still be part of any treatment plan to lower blood pressure.
If you have been diagnosed with high blood pressure it is important to understand that high blood pressure can be managed with healthy lifestyle changes and possible medications.